Self Care

7 of the Best Self-Care Apps for Caregivers

Posted by selfcare4caregivers on
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” — Audre Lorde
 
 
By Jennifer McDougall 
 
We love discovering new apps and these are some of our favorite for self-care. Each one is different and unique in their purpose to help you relax. From meditation to writing to inspirational quotes and brain exercises that can help build mental resilience, we recommend downloading them today.
 
  1. iCare4MeFirst
  2. Headspace
  3. Luminosity
  4. Grateful: Gratitude Journal
  5. Sunrise Inspiration
  6. Happify
  7. Calm

 

Published by selfcare4caregivers

Self-Care4Caregivers is an online community affiliated with POCWASN (Parents of Children with All Special Needs), offering tips, ideas, parents' stories, and inspiration to all who can relate to the challenges we are faced with as caregivers and parents with children on the spectrum. To make a donation to our non-profit organization, please visit www.POCWASN.org/donate today. Thank you in advance for your contribution in efforts to help caregivers receive the self-care they deserve.

One Comment Add yours

  1. Brendan Birth says:
    February 13, 2019 at 1:37 am

    Yep. I can vouch for Calm. Calm is a good one.

    Like

    Reply

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