“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” — Audre Lorde
By Jennifer McDougall
We love discovering new apps and these are some of our favorite for self-care. Each one is different and unique in their purpose to help you relax. From meditation to writing to inspirational quotes and brain exercises that can help build mental resilience, we recommend downloading them today.