Self Care

Recommended Reading for Improved Self-Care

selfcare4caregivers
“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.”
― Charles W. Eliot
Reading is a wonderful way to relax while also stimulating your mind. Here are several books that can teach you more about self-care and how you can easily incorporate these practices into your life.

1. Start Where You Are: A Journal for Self-Exploration

2. Because She Was: A Memoir by Shelley Brouwer

3. The Books of Self-Care: Remedies for Healing Mind, Body, and Soul

4. An Invitation to Self-Care: Why Learning to Nurture Yourself is the Key to the Life You’ve Always Wanted

5. Self-Care for the Real World

6. The Self-Love Experiment Fifteen Principles for Becoming More Kind, Compassionate, and Accepting Yourself

7. Body into Balance: An Herbal Guide to Holistic Self-Care

8. Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers

9. Get Out of Your Own Way: Overcoming Self-Defeating Behavior

10. Present Over Perfect: leaving Behind Frantic for a Simpler, More Soulful Way of Living

11. The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing  

Published by selfcare4caregivers

Self-Care 4 Caregivers is an online community affiliated with POCWASN (Parents of Children with All Special Needs) offering tips, ideas, parents stories, and inspiration to all of those who can relate to the challenges we are faced with as parents with children on the spectrum.

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