Self Care

Recommended Reading for Caregivers

Posted by selfcare4caregivers on
“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors and the most patient of teachers.”
― Charles W. Eliot
 
By Jennifer McDougall
 
Reading is a beautiful way to relax while also stimulating your mind. Here are several books that can teach you more about self-care and how you can easily incorporate these practices into your life.
 

1. Start Where You Are: A Journal for Self-Exploration

2. Because She Was: A Memoir by Shelley Brouwer

3. The Books of Self-Care: Remedies for Healing Mind, Body, and Soul

4. An Invitation to Self-Care: Why Learning to Nurture Yourself is the Key to the Life You’ve Always Wanted

5. Self-Care for the Real World

6. The Self-Love Experiment Fifteen Principles for Becoming More Kind, Compassionate, and Accepting Yourself

7. Body into Balance: An Herbal Guide to Holistic Self-Care

8. Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers

9. Get Out of Your Own Way: Overcoming Self-Defeating Behavior

10. Present Over Perfect: leaving Behind Frantic for a Simpler, More Soulful Way of Living

11. The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing  

Published by selfcare4caregivers

Self-Care4Caregivers is an online community affiliated with POCWASN (Parents of Children with All Special Needs), offering tips, ideas, parents' stories, and inspiration to all who can relate to the challenges we are faced with as caregivers and parents with children on the spectrum. To make a donation to our non-profit organization, please visit www.POCWASN.org/donate today. Thank you in advance for your contribution in efforts to help caregivers receive the self-care they deserve.

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