Recommended Reading for Caregivers

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors and the most patient of teachers.”
― Charles W. Eliot
By Jennifer McDougall
Reading is a beautiful way to relax while also stimulating your mind. Here are several books that can teach you more about self-care and how you can easily incorporate these practices into your life.

1. Start Where You Are: A Journal for Self-Exploration

2. Because She Was: A Memoir by Shelley Brouwer

3. The Books of Self-Care: Remedies for Healing Mind, Body, and Soul

4. An Invitation to Self-Care: Why Learning to Nurture Yourself is the Key to the Life You’ve Always Wanted

5. Self-Care for the Real World

6. The Self-Love Experiment Fifteen Principles for Becoming More Kind, Compassionate, and Accepting Yourself

7. Body into Balance: An Herbal Guide to Holistic Self-Care

8. Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers

9. Get Out of Your Own Way: Overcoming Self-Defeating Behavior

10. Present Over Perfect: leaving Behind Frantic for a Simpler, More Soulful Way of Living

11. The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing  

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