Self Care

Holistic Remedies for Coping with Stress

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Amit Ray, Om Chanting and Meditation
When you’re feeling stressed out or overwhelmed we have several suggestions to help you relax and be at peace. One thing we recommend is to be present and point out what exactly it is that is causing you stress. Knowing what it is that is causing you to feel this way will help you push away the negative feelings brought on from your reaction to the event. Stress can cause a number of health problems such as heart trouble, premature aging, flu-like symptoms, and insomnia. It can often time lead to bad habits such as smoking, overeating, and substance abuse issues.
Try the following remedies to help you relax.
1. Meditation
2. Deep Breathing
3. Yoga
5. Deep Tissue Massage
6. Warm Bath with Lavender Oil
7. Exercise for 1 hour
8. Journaling
9. Watch a funny movie
10. A night out with a friend

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