By Jennifer McDougall

No gym? No problem! While many of us are working from home and have limited access to gyms and fitness studios, it’s important to create a way to maintain a solid workout routine. There are many great workouts you can do from the comfort of your own home, such as:

Circuit Training:

• Bodyweight squats: 20 reps
• Push-ups: 10 reps
• Walking lunges: 10 each leg
• Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.
• Plank: 15 seconds
• Jumping Jacks: 30 reps

Cardio:

Utilize your home or community pool to stretch out your body and burn calories doing laps or aerobics for 30-45 minutes.

Get outside and go for a light jog, run, or long walk

Jump rope where you have space