Events

5 Halloween Tips for Children on the Spectrum

Trick-or- treat! The holiday season is upon us and that starts with Halloween! For parents with children on the spectrum the idea of dressing their child up and going out trick-or-treating may feel a bit stressful. That is okay, because we are here to put your worries at ease and help you and your child… Continue reading 5 Halloween Tips for Children on the Spectrum

Life Coaching

What to Do When You Feel Overwhelmed

Breathe in. Breathe out. Do you see that? You're doing just fine. Everything begins to slow down and take shape in our lives when we practice letting go and allowing ourselves to be free from what we cannot control. Some days, the world may feel like its a weighted pressure of stacked up tasks just… Continue reading What to Do When You Feel Overwhelmed

Self Care

Social Self-Care Ideas

Have you found yourself getting caught up in your day -to-day routine that you can't even remember the last time you got together with friends and family for a little bit of fun? Did you know that socializing is an important way to stay resilient and healthy? There are many ways you can stay well-rounded… Continue reading Social Self-Care Ideas

Self Care

Self-Care for Emotional Healing

"Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. ... It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness." - Family Doctor . org Life certainly… Continue reading Self-Care for Emotional Healing

POCWASN

April is Autism Awareness Month

Every day is a new day when raising autism. You never know what it may bring. New words, new movements, new emotions, new sounds, challenges, accomplishments, but most of all love and laughter with you. After 32 years, you never have to question anything. You just grow with the flow. Meet Our Founder, Syrenthia Farris… Continue reading April is Autism Awareness Month

Self Care

Holistic Remedies for Coping with Stress

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation When you're feeling stressed out or overwhelmed we have several suggestions to help you relax and be at peace. One thing we recommend is to be present and point out what exactly it is that… Continue reading Holistic Remedies for Coping with Stress