By Virginia Cooper Yoga is one of the few exercise routines focusing on developing unity and harmony between the mind and body. It is a way to balance the mind, body, and spirit. Meditation is a way to connect with your inner self, letting go of all the thoughts that weigh you down. It helps…
Category: Fitness
How to Meal Prep for the Week
By Jennifer McDougall Meal prepping is the act of preparing meals ahead of time and packaging them separately for each day of the week. This is a great way to simplify your eating schedule and free up time while practicing better eating habits. If you are trying to stick to a strict diet, meal prepping…
7 Workouts To Do From Home
By Jennifer McDougall No gym? No problem! While many of us are working from home and have limited access to gyms and fitness studios, it’s important to create a way to maintain a solid workout routine. There are many great workouts you can do from the comfort of your own home, such as: Circuit Training:…
Physical Self-Care Activities
“Your body can stand almost anything. It’s your mind that you have to convince.” – Unknown By Jennifer McDougall Many people think self-care is just massages, facials, and getting your nails done, but there is so much more to taking care of yourself than that. Even though it is essential to rest, it is just…
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