How to Meal Prep for the Week

Meal prepping is the act of preparing meals ahead of time and packaging them separately for each day of the week. This is a great way to simplify your eating schedule and free up time while practicing better eating habits. If you are trying to stick to a strict diet, meal prepping takes the stress…

7 Workouts To Do From Home

No gym? No problem! While many of us are working from home and have limited access to gyms and fitness studios, it’s important to create a way to maintain a solid workout routine. There are many great workouts you can do from the comfort of your own home, such as: Circuit Training: Bodyweight squats: 20…

Physical Self-Care Activities

“Your body can stand almost anything. It’s your mind that you have to convince.” – Unknown Many people think that self-care is just massages, facials, and getting your nails done, but actually there is so much more to taking care of yourself than that. Even though it is important to rest, it is just as…