“When we want mood experiences, we go to concerts or museums. When we want meaningful emotional experience, we go to the storyteller.”― Robert McKee By Jennifer McDougall Write down 5 goals that you want to accomplish that day or week. Jotting down your short-term goals will help lift your spirits by giving you the motivation to…
Category: Life Coaching
What to Do When You Feel Overwhelmed
By Jennifer McDougall Breathe in. Breathe out. Do you see that? You’re doing just fine. Everything begins to slow down and take shape in our lives when we practice letting go and allowing ourselves to be free from what we cannot control. Some days, the world may feel like a weighted pressure of stacked tasks…
SelfCare4Caregivers 