By Virginia Cooper Many people think healthy living in Reseda is expensive. But it doesn’t have to be. Here are some great tips to save money while still living a healthy lifestyle. Cut Out Processed Foods Processed foods play a significant role in the American diet. They’re cheap, easy to find, and often more delicious…
Category: Motivational
How to Achieve a Restful Night’s Sleep When You’re Grieving
By Daniel Sherwin You’ve recently lost a loved one. After the service, you were grateful for everyone’s shared memories, but now grief has set in. As a result, you’re having trouble sleeping. Grief is emotionally taxing and takes a toll on the body. As a result, many bereaved individuals experience restless sleep or insomnia. With…
How To Boost Confidence Post-Pandemic
By Virginia Cooper After having to social distance and quarantine intermittently, it can be challenging to return to a more normal existence. Some individuals may want to regain lost confidence as they re-enter the world. If you’re looking to rebuild your confidence, review the following tips below. Self-care services from POCWASN offer relief and relaxation…
10 Ways to Be Productive While Working From Home
By Jennifer McDougall Working from home has many benefits, but to reap those benefits, you must know and practice a routine that allows you to be productive and maintain balance. Here are POCWASN we understand what it’s like to juggle many things at one time while trying our best to make time for self-care so…
Self-Care Guide to Starting the Year off Fresh
By Jennifer McDougall As this year and decade come to an end, we are overwhelmed with feelings of gratitude. We look forward to a brand new year of endless possibilities, opportunities, and a substantial amount of self-care. While preparing for a fresh start, we have decided to take a few moments to write down a…
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