Self Care

How to Have the Perfect Spa Day at Home

The perfect spay day does not always just happen. Sometimes it takes planning and preparation. We have to set aside one whole day to give time and loving care back to ourselves. For many caregivers, we have to let those we care for that we are taking a little break, and if they need someone,… Continue reading How to Have the Perfect Spa Day at Home

Self Care

Self-Care During Quarantine for Families

By Syrenthia Colino Families everywhere are quarantined in their homes. Suddenly, we all find ourselves together 24/7 with not much else to do but spend time together. While your children may roll their eyes or give you the ever-loving ‘I’m bored’ every 20 minutes, this can be a great time to truly connect, have fun,… Continue reading Self-Care During Quarantine for Families

Motivational, Self Care

Farewell 2019: Self-Care Guide to a New Year

As this year and decade, come to an end, we are overwhelmed with feelings of gratitude. We look forward to a brand new year of endless possibilities, opportunities, and a substantial amount of self-care. While preparing for a fresh start, we have decided to take a few moments to write down a helpful guide to… Continue reading Farewell 2019: Self-Care Guide to a New Year

Self Care

What to do When Life Feels Out of Control

“Be like a duck, paddling and working very hard inside the water, but what everyone sees is a smiling and calm face.”― Manoj Arora Start by asking yourself important questions such as, "Does this task or project reflect my values or subtract from what I stand for? Does this friend add value to my life or… Continue reading What to do When Life Feels Out of Control

Self Care

Social Self-Care Ideas

Have you found yourself getting caught up in your day -to-day routine that you can't even remember the last time you got together with friends and family for a little bit of fun? Did you know that socializing is an important way to stay resilient and healthy? There are many ways you can stay well-rounded… Continue reading Social Self-Care Ideas

Self Care

Self-Care for Emotional Healing

"Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. ... It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness." - Family Doctor . org Life certainly… Continue reading Self-Care for Emotional Healing