How to Regain Control of Your Life Following a Chronic Condition Diagnosis

Chronic conditions refer to a range of illnesses defined by the fact that they last for one year or more, impact daily living, and require consistent healthcare management. If you’ve been diagnosed with a chronic illness, you may be wondering what your life will look like in the future. Fortunately, you have more power over…

How to Create the Perfect Evening Skin Care Routine

Great skin isn’t only a result of your genes; your everyday behaviors have a significant influence on what you see in the mirror. However, there are a staggering amount of perspectives on everything from how to moisturize to how to protect oneself from Sun exposure, depending on which product reviews you read or physicians you…

How to Improve Your Spiritual Health

Developing strong spiritual health and wellbeing will help you experience inner peace and deeper meaning in life. It will give you comfort and peace in times of difficulty and despair. Studies have shown that when a person does not have strong spiritual beliefs, their physical health suffers. Your spiritual health is a key element in…

Cute Stay-at-Home Outfit Ideas

Since most of us are at home more often than in years past, its still important to dress in a way that makes us feel comfortable while still being fashionable, of course. You may notice that putting on a little makeup and fixing up your hair will also help put you in a more positive…

10 Tips for Saving Money

No matter what your yearly income looks like, it’s always a good idea to try to save money where you can. There could come a day when you need to replace an appliance, or you might want to take a family vacation with loved ones. If you prepare for a “rainy day,” you less likely…

4 Tips For Better Sleep

Have you ever noticed how much better you feel after a good night’s sleep? Imagine having that every single night. Rest is often overlooked as a priority as we are busy with work and taking care of others. Sometimes it feels as though there is not enough time in our schedules to get a full…

How to Have the Perfect Spa Day at Home

The perfect spay day does not always just happen. Sometimes it takes planning and preparation. We have to set aside one whole day to give time and loving care back to ourselves. For many caregivers, we have to let those we care for that we are taking a little break, and if they need someone,…

How to Refill Your Emotional Tank

Relieve yourself from emotional exhaustion by taking time to refill your own emotional needs so you can begin feeling happy and healthy again. Many of us feel worn-out and drained over time from giving much of ourselves to those we care for and forget to take time to rest and refuel. A lack of energy,…

Self-Care During Quarantine for Families

By Syrenthia Colino Families everywhere are quarantined in their homes. Suddenly, we all find ourselves together 24/7 with not much else to do but spend time together. While your children may roll their eyes or give you the ever-loving ‘I’m bored’ every 20 minutes, this can be a great time to truly connect, have fun,…