Self Care

How to Give Yourself More Love This Valentine’s Day

Valentine'sValentine's Day is a day that we completely submerge ourselves in the act of self-love, self-care; if you have a significant other, it's a fun day to turn up the wick on your romantic life and create lasting memories with your sweetheart. Since we are focusing on taking better care of our mental, physical, emotional,… Continue reading How to Give Yourself More Love This Valentine’s Day

How to Improve Your Spiritual Health
Self Care

How to Improve Your Spiritual Health

Developing strong spiritual health and wellbeing will help you experience inner peace and deeper meaning in life. It will give you comfort and peace in times of difficulty and despair. Studies have shown that when a person does not have strong spiritual beliefs, their physical health suffers. Your spiritual health is a key element in… Continue reading How to Improve Your Spiritual Health

Self Care

How to Have the Perfect Spa Day at Home

The perfect spay day does not always just happen. Sometimes it takes planning and preparation. We have to set aside one whole day to give time and loving care back to ourselves. For many caregivers, we have to let those we care for that we are taking a little break, and if they need someone,… Continue reading How to Have the Perfect Spa Day at Home

Self Care

How to Refill Your Emotional Tank

Relieve yourself from emotional exhaustion by taking time to refill your own emotional needs so you can begin feeling happy and healthy again. Many of us feel worn-out and drained over time from giving much of ourselves to those we care for and forget to take time to rest and refuel. A lack of energy,… Continue reading How to Refill Your Emotional Tank

Self Care

Self-Care During Quarantine for Families

By Syrenthia Colino Families everywhere are quarantined in their homes. Suddenly, we all find ourselves together 24/7 with not much else to do but spend time together. While your children may roll their eyes or give you the ever-loving ‘I’m bored’ every 20 minutes, this can be a great time to truly connect, have fun,… Continue reading Self-Care During Quarantine for Families

Motivational, Self Care

Farewell 2019: Self-Care Guide to a New Year

As this year and decade, come to an end, we are overwhelmed with feelings of gratitude. We look forward to a brand new year of endless possibilities, opportunities, and a substantial amount of self-care. While preparing for a fresh start, we have decided to take a few moments to write down a helpful guide to… Continue reading Farewell 2019: Self-Care Guide to a New Year

Self Care

What to do When Life Feels Out of Control

“Be like a duck, paddling and working very hard inside the water, but what everyone sees is a smiling and calm face.”― Manoj Arora Start by asking yourself important questions such as, "Does this task or project reflect my values or subtract from what I stand for? Does this friend add value to my life or… Continue reading What to do When Life Feels Out of Control