Self-Care for Family Caregivers

By Jennifer McDougall When caring for someone else, you need to make sure that you are taking care of yourself. So it’s easy to get caught up in the day-to-day activities of your loved one that you forget about yourself. However, if you don’t take care of yourself, then how can you be expected to…

Self-Care for Kids: Simple Ideas for Big Results

By Janice Russell Adults are no strangers to daily stress and anxiety. And we understand how essential self-care is for maintaining our physical, mental, and emotional well-being. But the truth is children are also under a lot of stress these days, and many don’t have the know-how to navigate the various pressures of daily life….

7 Ways to Boost Your Water Intake

By Jennifer McDougall We all know that drinking water is beneficial to our health, yet most Americans struggle to obtain enough water each day. According to the Centers for Disease Control, individuals in the United States consume an average of 39 ounces of water per day, which is just 60% of the standard recommended 64…

How to Regain Control of Your Life Following a Chronic Condition Diagnosis

Chronic conditions refer to a range of illnesses defined by the fact that they last for one year or more, impact daily living, and require consistent healthcare management. If you’ve been diagnosed with a chronic illness, you may be wondering what your life will look like in the future. Fortunately, you have more power over…

How to Create the Perfect Evening Skin Care Routine

Great skin isn’t only a result of your genes; your everyday behaviors have a significant influence on what you see in the mirror. However, there are a staggering amount of perspectives on everything from how to moisturize to how to protect oneself from Sun exposure, depending on which product reviews you read or physicians you…

How to Improve Your Spiritual Health

By Jennifer McDougall Developing strong spiritual health and wellbeing will help you experience inner peace and deeper meaning in life. It will give you comfort and peace in times of difficulty and despair. Studies have shown that when a person does not have strong spiritual beliefs, their physical health suffers. Your spiritual health is a…

Cute Stay-at-Home Outfit Ideas

By Jennifer McDougall Since most of us are at home more often than in years past, it’s still important to dress in a way that makes us feel comfortable while still being fashionable. You may notice that putting on a little makeup and fixing up your hair will also help put you in a more…

10 Tips for Saving Money

By Jennifer McDougall No matter what your yearly income looks like, it’s always a good idea to save money where possible. For example, there could come a day when you need to replace an appliance, or you might want to take a family vacation with loved ones. If you prepare for a “rainy day,” you…

4 Tips Caregivers Can Get a Better Night Sleep

By Jennifer McDougall Have you ever noticed how much better you feel after a good night’s sleep? Imagine having that every night; unfortunately, restest is often overlooked as a priority as we are busy with work and taking care of others. Sometimes it feels as though there is not enough time in our schedules to…