By Virginia Cooper Many people think healthy living in Reseda is expensive. But it doesn’t have to be. Here are some great tips to save money while still living a healthy lifestyle. Cut Out Processed Foods Processed foods play a significant role in the American diet. They’re cheap, easy to find, and often more delicious…
How to Achieve a Restful Night’s Sleep When You’re Grieving
By Daniel Sherwin You’ve recently lost a loved one. After the service, you were grateful for everyone’s shared memories, but now grief has set in. As a result, you’re having trouble sleeping. Grief is emotionally taxing and takes a toll on the body. As a result, many bereaved individuals experience restless sleep or insomnia. With…
Caregiver Support Groups Near Me
By Jennifer McDougall If you’re a caregiver or know someone, you must know that you’re not alone. There are millions of caregivers out there who can relate to what you’re going through. One of the best ways to find support when caring for an elderly loved one or someone with special needs is by joining…
Self-Care Resources for Caregivers Through POCWASN
By Jennifer McDougall As caregivers, we know that self-care is essential. We talk about it a lot, but we don’t often follow through. We know it’s necessary, but there’s always something more urgent to do. It seems like a luxury we don’t have time for. Whether you take a day off to go to the…
Caring for Yourself as a Caregiver Does Not Make You Selfish
By Jennifer McDougall If you’re a caregiver, you know all too well that there’s never enough time in the day. You’ve likely found yourself skipping meals, losing sleep, and feeling like your mind and body are ready to give up. And if you’re guilty about taking care of yourself—even though it’s necessary for your physical…
4 Helpful Steps When Working Remotely With a Special Needs Child
While working remotely saves you time and money on a commute, it is challenging to focus on tasks during the day when you have a young one with special needs at home. If you are trying to balance your time working from home while still caring for your baby or toddler with special needs, incorporate…
Parental Fatigue and Kids with Special Needs: How to Create a Self-Care Treatment Plan
By Janice Russell For parents of kids with special needs, fatigue can be a severe problem that threatens to derail your family life and put your health at risk. So it’s vital to take stock of your fatigue levels, create a self-care treatment plan, and monitor your progress to make sure you’re improving. Today, POCWASN…
7 Ways to Boost Your Water Intake
By Jennifer McDougall We all know that drinking water is beneficial to our health, yet most Americans struggle to obtain enough water each day. According to the Centers for Disease Control, individuals in the United States consume an average of 39 ounces of water per day, which is just 60% of the standard recommended 64…
3 Areas for Caregivers to Focus on Self-Care
By Virginia Cooper Caring for a loved one is a special calling that requires time, understanding, and patience. While giving your time and attention to the special seniors in your life is vital for their overall health, it’s also important to take time to care for yourself. By regularly engaging in self-care activities, you can…
How To Boost Confidence Post-Pandemic
By Virginia Cooper After having to social distance and quarantine intermittently, it can be challenging to return to a more normal existence. Some individuals may want to regain lost confidence as they re-enter the world. If you’re looking to rebuild your confidence, review the following tips below. Self-care services from POCWASN offer relief and relaxation…
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