Self Care

Social Self-Care Ideas

Have you found yourself getting caught up in your day -to-day routine that you can't even remember the last time you got together with friends and family for a little bit of fun? Did you know that socializing is an important way to stay resilient and healthy? There are many ways you can stay well-rounded… Continue reading Social Self-Care Ideas

Self Care

Self-Care for Emotional Healing

"Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. ... It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness." - Family Doctor . org Life certainly… Continue reading Self-Care for Emotional Healing

POCWASN

April is Autism Awareness Month

Every day is a new day when raising autism. You never know what it may bring. New words, new movements, new emotions, new sounds, challenges, accomplishments, but most of all love and laughter with you. After 32 years, you never have to question anything. You just grow with the flow. Meet Our Founder, Syrenthia Farris… Continue reading April is Autism Awareness Month

Self Care

Holistic Remedies for Coping with Stress

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation When you're feeling stressed out or overwhelmed we have several suggestions to help you relax and be at peace. One thing we recommend is to be present and point out what exactly it is that… Continue reading Holistic Remedies for Coping with Stress

Self Care

Recommended Reading for Improved Self-Care

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” ― Charles W. Eliot Reading is a wonderful way to relax while also stimulating your mind. Here are several books that can teach you more about self-care and how you can easily… Continue reading Recommended Reading for Improved Self-Care

Self Care

6 of the Best Self-Care Apps

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” — Audre Lorde   We love discovering new apps and these are some of our favorite for self-care. Each one is different and unique in their purpose to help you relax. From meditation to writing to… Continue reading 6 of the Best Self-Care Apps