Southern California Day Trip Ideas

Sometimes you just need to get out and set out for a new adventure. Take a day or two to clear your mind. What better way to do that than by taking a day trip with your family or a of couple friends? For many of those living in Southern California and haven't explored some… Continue reading Southern California Day Trip Ideas

Self Care

How to Have the Perfect Spa Day at Home

The perfect spay day does not always just happen. Sometimes it takes planning and preparation. We have to set aside one whole day to give time and loving care back to ourselves. For many caregivers, we have to let those we care for that we are taking a little break, and if they need someone,… Continue reading How to Have the Perfect Spa Day at Home


5 Ways to Motivate Yourself

"All our dreams can come true if we have the courage to pursue them." --Walt Disney If you want something to happen, you have to get up and do something about it. Sometimes the initial task alone feel challenging and a bit overwhelming. Once you get started though, you create some momentum and off you… Continue reading 5 Ways to Motivate Yourself

Self Care

How to Refill Your Emotional Tank

Relieve yourself from emotional exhaustion by taking time to refill your own emotional needs so you can begin feeling happy and healthy again. Many of us feel worn-out and drained over time from giving much of ourselves to those we care for and forget to take time to rest and refuel. A lack of energy,… Continue reading How to Refill Your Emotional Tank

Self Care

Self-Care During Quarantine for Families

By Syrenthia Colino Families everywhere are quarantined in their homes. Suddenly, we all find ourselves together 24/7 with not much else to do but spend time together. While your children may roll their eyes or give you the ever-loving ‘I’m bored’ every 20 minutes, this can be a great time to truly connect, have fun,… Continue reading Self-Care During Quarantine for Families

Life Coaching

How to Instantly Improve Your Mood

“When we want mood experiences, we go to concerts or museums. When we want meaningful emotional experience, we go to the storyteller.”― Robert McKee Write down 5 goals that you want to accomplish that day or week. Jotting down your short-term goals will help lift your spirits by giving you motivation to accomplish a few things… Continue reading How to Instantly Improve Your Mood