By Jennifer McDougall Grief is an incredibly personal experience. We all grieve differently, and no one else can tell us how to feel or what to do. But some things have helped me through the most challenging moments of my own grief journey, so I thought I’d share them here. Know that all grief is…
Tag: depression
How to Achieve a Restful Night’s Sleep When You’re Grieving
By Daniel Sherwin You’ve recently lost a loved one. After the service, you were grateful for everyone’s shared memories, but now grief has set in. As a result, you’re having trouble sleeping. Grief is emotionally taxing and takes a toll on the body. As a result, many bereaved individuals experience restless sleep or insomnia. With…
3 Areas for Caregivers to Focus on Self-Care
By Virginia Cooper Caring for a loved one is a special calling that requires time, understanding, and patience. While giving your time and attention to the special seniors in your life is vital for their overall health, it’s also important to take time to care for yourself. By regularly engaging in self-care activities, you can…
How to Refill Your Emotional Tank
By Jennifer McDougall Relieve yourself from emotional exhaustion by taking time to refill your own emotional needs so you can begin feeling happy and healthy again. So many of us feel worn out and drained over time from giving much of ourselves to those we care for and forget to take time to rest and…
How to Instantly Improve Your Mood
“When we want mood experiences, we go to concerts or museums. When we want meaningful emotional experience, we go to the storyteller.”― Robert McKee By Jennifer McDougall Write down 5 goals that you want to accomplish that day or week. Jotting down your short-term goals will help lift your spirits by giving you the motivation to…
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