Self Care

How to Refill Your Emotional Tank

Relieve yourself from emotional exhaustion by taking time to refill your own emotional needs so you can begin feeling happy and healthy again. Many of us feel worn-out and drained over time from giving much of ourselves to those we care for and forget to take time to rest and refuel. A lack of energy,… Continue reading How to Refill Your Emotional Tank

Self Care

Self-Care for Emotional Healing

"Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. ... It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness." - Family Doctor . org Life certainly… Continue reading Self-Care for Emotional Healing