7 Ways to Boost Your Water Intake

By Jennifer McDougall We all know that drinking water is beneficial to our health, yet most Americans struggle to obtain enough water each day. According to the Centers for Disease Control, individuals in the United States consume an average of 39 ounces of water per day, which is just 60% of the standard recommended 64…

7 Workouts To Do From Home

By Jennifer McDougall No gym? No problem! While many of us are working from home and have limited access to gyms and fitness studios, it’s important to create a way to maintain a solid workout routine. There are many great workouts you can do from the comfort of your own home, such as: Circuit Training:…

5 Ways to Motivate Yourself

“All our dreams can come true if we dare to pursue them.” —Walt Disney By Jennifer McDougall If you want something to happen, you must get up and do something about it. Sometimes the initial task alone feels challenging and a bit overwhelming. However, once you get started, you create momentum, and off you go,…

Physical Self-Care Activities

“Your body can stand almost anything. It’s your mind that you have to convince.” – Unknown By Jennifer McDougall Many people think self-care is just massages, facials, and getting your nails done, but there is so much more to taking care of yourself than that. Even though it is essential to rest, it is just…