No gym? No problem! While many of us are working from home and have limited access to gyms and fitness studios, it's important to create a way to maintain a solid workout routine. There are many great workouts you can do from the comfort of your own home, such as: Circuit Training: Bodyweight squats: 20… Continue reading 7 Workouts To Do From Home
"All our dreams can come true if we have the courage to pursue them." --Walt Disney If you want something to happen, you have to get up and do something about it. Sometimes the initial task alone feel challenging and a bit overwhelming. Once you get started though, you create some momentum and off you… Continue reading 5 Ways to Motivate Yourself
“Your body can stand almost anything. It’s your mind that you have to convince.” - Unknown Many people think that self-care is just massages, facials, and getting your nails done, but actually there is so much more to taking care of yourself than that. Even though it is important to rest, it is just as… Continue reading Physical Self-Care Activities
