“Emotional health is an important part of overall health. Emotionally healthy people control their thoughts, feelings, and behaviors. … This means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness.” – Family Doctor. org By Jennifer McDougall Life certainly…
Tag: holistic healing
Holistic Remedies When Coping with Stress: For Caregivers
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”― Amit Ray, Om Chanting and Meditation By Jennifer McDougall When you’re feeling stressed out or overwhelmed, we have several suggestions to help you relax and be at peace. One thing we recommend is to be present and…