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Tag: insomnia

Self Care

4 Tips For Better Sleep

October 22, 2020October 23, 2020 selfcare4caregivers

Have you ever noticed how much better you feel after a good night's sleep? Imagine having that every single night. Rest is often overlooked as a priority as we are busy with work and taking care of others. Sometimes it feels as though there is not enough time in our schedules to get a full… Continue reading 4 Tips For Better Sleep

Tagged evening routine, insomnia, self care at home, sleepLeave a comment

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It's okay to outgrow friendships, routines, and ambitions. Allow yourself to grow and expand into the person you were designed to be. www.SelfCare4Caregivers.org
"Self-compassion is simply giving the same kindness to ourselves that we would give to others." - CHRISTOPHER GERMER | www.SelfCare4Caregivers.org
We are unique in our own way. Rather than competing and comparing, lets empower and celebrate one another. www.SelfCare4Caregivers.org
Stop yourself in your own tracks when you start talking negative about yourself. www.SelfCare4Caregivers.org
"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." -ELEANOR BROWNN | www.POCWASN.org
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