Self Care

Recommended Reading for Improved Self-Care

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” ― Charles W. Eliot Reading is a wonderful way to relax while also stimulating your mind. Here are several books that can teach you more about self-care and how you can easily… Continue reading Recommended Reading for Improved Self-Care

Self Care

6 of the Best Self-Care Apps

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” — Audre Lorde   We love discovering new apps and these are some of our favorite for self-care. Each one is different and unique in their purpose to help you relax. From meditation to writing to… Continue reading 6 of the Best Self-Care Apps