Tag: meditation

The Importance of Yoga and Meditation for Caregivers and Seniors

By Virginia Cooper Yoga is one of the few exercise routines focusing on developing unity and harmony between the mind and body. It is a way to balance the mind, body, and spirit. Meditation is a way to connect with your inner self, letting go of all the thoughts that weigh you down. It helps…

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Self-Care for Your Mind

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou By Jennifer McDougall Caring for your mental health is something we all must do each and every day. To avoid burnout, we must constantly be aware of our energy levels and how…

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Holistic Remedies When Coping with Stress: For Caregivers

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”― Amit Ray, Om Chanting and Meditation     By Jennifer McDougall    When you’re feeling stressed out or overwhelmed, we have several suggestions to help you relax and be at peace. One thing we recommend is to be present and…

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Recommended Reading for Caregivers

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors and the most patient of teachers.” ― Charles W. Eliot   By Jennifer McDougall   Reading is a beautiful way to relax while also stimulating your mind. Here are several books that can teach you more about self-care…

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7 of the Best Self-Care Apps for Caregivers

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” — Audre Lorde     By Jennifer McDougall    We love discovering new apps and these are some of our favorite for self-care. Each one is different and unique in their purpose to help you relax….

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