By Daniel Sherwin You’ve recently lost a loved one. After the service, you were grateful for everyone’s shared memories, but now grief has set in. As a result, you’re having trouble sleeping. Grief is emotionally taxing and takes a toll on the body. As a result, many bereaved individuals experience restless sleep or insomnia. With…
Tag: self-care
7 Ways to Boost Your Water Intake
By Jennifer McDougall We all know that drinking water is beneficial to our health, yet most Americans struggle to obtain enough water each day. According to the Centers for Disease Control, individuals in the United States consume an average of 39 ounces of water per day, which is just 60% of the standard recommended 64…
What to Give the Caregiver in Your Life This Holiday Season
By Harry Cline If you know someone who is a caregiver for a family member or as their full-time job, more than likely, they give a lot of themselves to those they care for. They are probably expected on call 24 hours a day and have to make many tough decisions all the time. It’s…
10 Ways to Be Productive While Working From Home
By Jennifer McDougall Working from home has many benefits, but to reap those benefits, you must know and practice a routine that allows you to be productive and maintain balance. Here are POCWASN we understand what it’s like to juggle many things at one time while trying our best to make time for self-care so…
SelfCare4Caregivers 