How to Meal Prep

How to Meal Prep for the Week

Meal prepping is the act of preparing meals ahead of time and packaging them separately for each day of the week. This is a great way to simplify your eating schedule and free up time while practicing better eating habits. If you are trying to stick to a strict diet, meal prepping takes the stress… Continue reading How to Meal Prep for the Week

Self Care

How to Have the Perfect Spa Day at Home

The perfect spay day does not always just happen. Sometimes it takes planning and preparation. We have to set aside one whole day to give time and loving care back to ourselves. For many caregivers, we have to let those we care for that we are taking a little break, and if they need someone,… Continue reading How to Have the Perfect Spa Day at Home


5 Ways to Motivate Yourself

"All our dreams can come true if we have the courage to pursue them." --Walt Disney If you want something to happen, you have to get up and do something about it. Sometimes the initial task alone feel challenging and a bit overwhelming. Once you get started though, you create some momentum and off you… Continue reading 5 Ways to Motivate Yourself