By Janice Russell Adults are no strangers to daily stress and anxiety. And we understand how essential self-care is for maintaining our physical, mental, and emotional well-being. But the truth is children are also under a lot of stress these days, and many don’t have the know-how to navigate the various pressures of daily life….
Tag: self care at home
Self-Care: Replacing the Old With the New
Going through significant transitions in life is always challenging, and people often forget to take care of themselves during these times. For example, an important life transition could be a new job, a new house, having a baby, or becoming a caregiver for a loved one. Along with the stress of these situations, you might…
How to Meal Prep for the Week
By Jennifer McDougall Meal prepping is the act of preparing meals ahead of time and packaging them separately for each day of the week. This is a great way to simplify your eating schedule and free up time while practicing better eating habits. If you are trying to stick to a strict diet, meal prepping…
Cute Stay-at-Home Outfit Ideas
By Jennifer McDougall Since most of us are at home more often than in years past, it’s still important to dress in a way that makes us feel comfortable while still being fashionable. You may notice that putting on a little makeup and fixing up your hair will also help put you in a more…
10 Tips for Saving Money
By Jennifer McDougall No matter what your yearly income looks like, it’s always a good idea to save money where possible. For example, there could come a day when you need to replace an appliance, or you might want to take a family vacation with loved ones. If you prepare for a “rainy day,” you…
7 Workouts To Do From Home
By Jennifer McDougall No gym? No problem! While many of us are working from home and have limited access to gyms and fitness studios, it’s important to create a way to maintain a solid workout routine. There are many great workouts you can do from the comfort of your own home, such as: Circuit Training:…
4 Tips Caregivers Can Get a Better Night Sleep
By Jennifer McDougall Have you ever noticed how much better you feel after a good night’s sleep? Imagine having that every night; unfortunately, restest is often overlooked as a priority as we are busy with work and taking care of others. Sometimes it feels as though there is not enough time in our schedules to…
How to Have the Perfect Spa Day at Home
By Jennifer McDougall The perfect spay day does not always just happen. Sometimes it takes planning and preparation. First, we must set aside one whole day to give time and loving care back to ourselves. Then, for many caregivers, we have to let those we care for that we are taking a little break, and…
5 Ways to Motivate Yourself
“All our dreams can come true if we dare to pursue them.” —Walt Disney By Jennifer McDougall If you want something to happen, you must get up and do something about it. Sometimes the initial task alone feels challenging and a bit overwhelming. However, once you get started, you create momentum, and off you go,…
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