Self Care

How to Give Yourself More Love This Valentine’s Day

Valentine'sValentine's Day is a day that we completely submerge ourselves in the act of self-love, self-care; if you have a significant other, it's a fun day to turn up the wick on your romantic life and create lasting memories with your sweetheart. Since we are focusing on taking better care of our mental, physical, emotional,… Continue reading How to Give Yourself More Love This Valentine’s Day

How to Improve Your Spiritual Health
Self Care

How to Improve Your Spiritual Health

Developing strong spiritual health and wellbeing will help you experience inner peace and deeper meaning in life. It will give you comfort and peace in times of difficulty and despair. Studies have shown that when a person does not have strong spiritual beliefs, their physical health suffers. Your spiritual health is a key element in… Continue reading How to Improve Your Spiritual Health


Southern California Day Trip Ideas

Sometimes you just need to get out and set out for a new adventure. Take a day or two to clear your mind. What better way to do that than by taking a day trip with your family or a of couple friends? For many of those living in Southern California and haven't explored some… Continue reading Southern California Day Trip Ideas

Self Care

How to Refill Your Emotional Tank

Relieve yourself from emotional exhaustion by taking time to refill your own emotional needs so you can begin feeling happy and healthy again. Many of us feel worn-out and drained over time from giving much of ourselves to those we care for and forget to take time to rest and refuel. A lack of energy,… Continue reading How to Refill Your Emotional Tank

Self Care

Self-Care During Quarantine for Families

By Syrenthia Colino Families everywhere are quarantined in their homes. Suddenly, we all find ourselves together 24/7 with not much else to do but spend time together. While your children may roll their eyes or give you the ever-loving ‘I’m bored’ every 20 minutes, this can be a great time to truly connect, have fun,… Continue reading Self-Care During Quarantine for Families

Life Coaching

How to Instantly Improve Your Mood

“When we want mood experiences, we go to concerts or museums. When we want meaningful emotional experience, we go to the storyteller.”― Robert McKee Write down 5 goals that you want to accomplish that day or week. Jotting down your short-term goals will help lift your spirits by giving you motivation to accomplish a few things… Continue reading How to Instantly Improve Your Mood

Motivational, Self Care

Farewell 2019: Self-Care Guide to a New Year

As this year and decade, come to an end, we are overwhelmed with feelings of gratitude. We look forward to a brand new year of endless possibilities, opportunities, and a substantial amount of self-care. While preparing for a fresh start, we have decided to take a few moments to write down a helpful guide to… Continue reading Farewell 2019: Self-Care Guide to a New Year

Life Coaching

What to Do When You Feel Overwhelmed

Breathe in. Breathe out. Do you see that? You're doing just fine. Everything begins to slow down and take shape in our lives when we practice letting go and allowing ourselves to be free from what we cannot control. Some days, the world may feel like its a weighted pressure of stacked up tasks just… Continue reading What to Do When You Feel Overwhelmed