Relieve yourself from emotional exhaustion by taking time to refill your own emotional needs so you can begin feeling happy and healthy again. Many of us feel worn-out and drained over time from giving much of ourselves to those we care for and forget to take time to rest and refuel. A lack of energy,… Continue reading How to Refill Your Emotional Tank
In honor of National Autism Month, we wanted to share with you some excellent resources to help you. Parenting a child with autism during ‘regular’ times takes a lot of resources, but with everything going on in the world today, it’s even more imperative that you have the resources for you and your child to… Continue reading National Autism Month
By Syrenthia Colino Families everywhere are quarantined in their homes. Suddenly, we all find ourselves together 24/7 with not much else to do but spend time together. While your children may roll their eyes or give you the ever-loving ‘I’m bored’ every 20 minutes, this can be a great time to truly connect, have fun,… Continue reading Self-Care During Quarantine for Families
“When we want mood experiences, we go to concerts or museums. When we want meaningful emotional experience, we go to the storyteller.”― Robert McKee Write down 5 goals that you want to accomplish that day or week. Jotting down your short-term goals will help lift your spirits by giving you motivation to accomplish a few things… Continue reading How to Instantly Improve Your Mood
As this year and decade, come to an end, we are overwhelmed with feelings of gratitude. We look forward to a brand new year of endless possibilities, opportunities, and a substantial amount of self-care. While preparing for a fresh start, we have decided to take a few moments to write down a helpful guide to… Continue reading Farewell 2019: Self-Care Guide to a New Year
“Your body can stand almost anything. It’s your mind that you have to convince.” - Unknown Many people think that self-care is just massages, facials, and getting your nails done, but actually there is so much more to taking care of yourself than that. Even though it is important to rest, it is just as… Continue reading Physical Self-Care Activities
Breathe in. Breathe out. Do you see that? You're doing just fine. Everything begins to slow down and take shape in our lives when we practice letting go and allowing ourselves to be free from what we cannot control. Some days, the world may feel like its a weighted pressure of stacked up tasks just… Continue reading What to Do When You Feel Overwhelmed
Have you found yourself getting caught up in your day -to-day routine that you can't even remember the last time you got together with friends and family for a little bit of fun? Did you know that socializing is an important way to stay resilient and healthy? There are many ways you can stay well-rounded… Continue reading Social Self-Care Ideas
"Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. ... It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness." - Family Doctor . org Life certainly… Continue reading Self-Care for Emotional Healing
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou Caring for your mental health is something we all must do each and every day. To avoid a burnnout we must constantly be aware of our energy levels and how much of… Continue reading Self-Care for Your Mind
