Self Care

Holistic Remedies for Coping with Stress

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation When you're feeling stressed out or overwhelmed we have several suggestions to help you relax and be at peace. One thing we recommend is to be present and point out what exactly it is that… Continue reading Holistic Remedies for Coping with Stress

Self Care

Recommended Reading for Improved Self-Care

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” ― Charles W. Eliot Reading is a wonderful way to relax while also stimulating your mind. Here are several books that can teach you more about self-care and how you can easily… Continue reading Recommended Reading for Improved Self-Care

Self Care

6 of the Best Self-Care Apps

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” — Audre Lorde   We love discovering new apps and these are some of our favorite for self-care. Each one is different and unique in their purpose to help you relax. From meditation to writing to… Continue reading 6 of the Best Self-Care Apps

Self Care

Self-Care Activities To Do With Kids

Looking for some new fun activities to do with your kids? Look no further. We would like to share with you 50 great ideas that encourage self-care and precious moments to enjoy with your children.  For information on the many self-care services provided through POCWASN, please visit www.POCWASN.org or send an email to info@pocwasn.org.