10 Signs of Caregiver Burnout

Burnout affects caregivers in the form of physical, emotional, and mental weariness. It may be followed by a shift in attitude, from caring and positive to uncaring and negative. Caregivers might burn out if they don't get the support they need or try to do more than they are physically or financially capable of. Many… Continue reading 10 Signs of Caregiver Burnout

Life Coaching

What to Do When You Feel Overwhelmed

Breathe in. Breathe out. Do you see that? You're doing just fine. Everything begins to slow down and take shape in our lives when we practice letting go and allowing ourselves to be free from what we cannot control. Some days, the world may feel like its a weighted pressure of stacked up tasks just… Continue reading What to Do When You Feel Overwhelmed

Self Care

Self-Care for Emotional Healing

"Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. ... It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness." - Family Doctor . org Life certainly… Continue reading Self-Care for Emotional Healing

Self Care

Holistic Remedies for Coping with Stress

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation When you're feeling stressed out or overwhelmed we have several suggestions to help you relax and be at peace. One thing we recommend is to be present and point out what exactly it is that… Continue reading Holistic Remedies for Coping with Stress