Fun Activities For Children on the Autism Spectrum

When you’re a parent of a child with autism, you may feel like there’s nothing to do. Your child may be anxious and overwhelmed by the world around them, so they can’t enjoy activities other kids love. But there are many fun things you can do together as a family that is specifically designed to…

Self-Care for Kids: Simple Ideas for Big Results

By Janice Russell Adults are no strangers to daily stress and anxiety. And we understand how essential self-care is for maintaining our physical, mental, and emotional well-being. But the truth is children are also under a lot of stress these days, and many don’t have the know-how to navigate the various pressures of daily life….

The Best Ways to Cut Costs and Still Maintain a Healthy Lifestyle

By Virginia Cooper Many people think healthy living in Reseda is expensive. But it doesn’t have to be. Here are some great tips to save money while still living a healthy lifestyle. Cut Out Processed Foods Processed foods play a significant role in the American diet. They’re cheap, easy to find, and often more delicious…

3 Areas for Caregivers to Focus on Self-Care

By Virginia Cooper Caring for a loved one is a special calling that requires time, understanding, and patience. While giving your time and attention to the special seniors in your life is vital for their overall health, it’s also important to take time to care for yourself. By regularly engaging in self-care activities, you can…

How to Meal Prep for the Week

By Jennifer McDougall Meal prepping is the act of preparing meals ahead of time and packaging them separately for each day of the week. This is a great way to simplify your eating schedule and free up time while practicing better eating habits. If you are trying to stick to a strict diet, meal prepping…

Southern California Day Trip Ideas

By Jennifer McDougall Sometimes you just need to get out and set out for a new adventure. Take a day or two to clear your mind. What better way to do that than by taking a day trip with your family or a of couple friends? For many of those living in Southern California who…

Inspiring Netflix Shows to Watch

By Jennifer McDougall While you’re cuddling up at home and enjoying some downtime to recharge your energy, what better way to uplift your mood than by watching an inspiring story. There are so many movies and shows on Netflix these days, and we know how hard it can be to find something that really resonates…

Self-Care During Quarantine for Families

By Syrenthia Colino Families everywhere are quarantined in their homes. Suddenly, we all find ourselves together 24/7 with nothing else to do but spend time together. While your children may roll their eyes or give you the ever-loving β€˜I’m bored’ every 20 minutes, this can be a great time to connect, have fun, and let…

Social Self-Care Ideas for Caregivers

By Jennifer McDougall Have you found yourself getting caught up in your day-to-day routine that you can’t even remember the last time you got together with friends and family? Did you know that socializing is crucial to staying resilient and healthy? You can remain well-rounded in your self-care practices by implementing social activities that do…