How to Meal Prep

How to Meal Prep for the Week

Meal prepping is the act of preparing meals ahead of time and packaging them separately for each day of the week. This is a great way to simplify your eating schedule and free up time while practicing better eating habits. If you are trying to stick to a strict diet, meal prepping takes the stress… Continue reading How to Meal Prep for the Week


Southern California Day Trip Ideas

Sometimes you just need to get out and set out for a new adventure. Take a day or two to clear your mind. What better way to do that than by taking a day trip with your family or a of couple friends? For many of those living in Southern California and haven't explored some… Continue reading Southern California Day Trip Ideas

Self Care

Self-Care During Quarantine for Families

By Syrenthia Colino Families everywhere are quarantined in their homes. Suddenly, we all find ourselves together 24/7 with not much else to do but spend time together. While your children may roll their eyes or give you the ever-loving ‘I’m bored’ every 20 minutes, this can be a great time to truly connect, have fun,… Continue reading Self-Care During Quarantine for Families

Self Care

Social Self-Care Ideas

Have you found yourself getting caught up in your day -to-day routine that you can't even remember the last time you got together with friends and family for a little bit of fun? Did you know that socializing is an important way to stay resilient and healthy? There are many ways you can stay well-rounded… Continue reading Social Self-Care Ideas