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Tag: workout

Fitness

7 Workouts To Do From Home

December 4, 2020 selfcare4caregivers

No gym? No problem! While many of us are working from home and have limited access to gyms and fitness studios, it's important to create a way to maintain a solid workout routine. There are many great workouts you can do from the comfort of your own home, such as: Circuit Training: Bodyweight squats: 20… Continue reading 7 Workouts To Do From Home

Tagged Fitness, self care at home, workout1 Comment

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"Self-compassion is simply giving the same kindness to ourselves that we would give to others." - CHRISTOPHER GERMER | www.SelfCare4Caregivers.org
We are unique in our own way. Rather than competing and comparing, lets empower and celebrate one another. www.SelfCare4Caregivers.org
Stop yourself in your own tracks when you start talking negative about yourself. www.SelfCare4Caregivers.org
"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." -ELEANOR BROWNN | www.POCWASN.org
The peace you seek can only be given to you BY YOU. www.POCWASN.org
Spa days are important for caregivers because we are always at everyone’s becking call. We give, give, give, and give; leaving little time to recharge our own batteries. www.POCWASN.org

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