5 Ways to Motivate Yourself

“All our dreams can come true if we dare to pursue them.” —Walt Disney By Jennifer McDougall If you want something to happen, you must get up and do something about it. Sometimes the initial task alone feels challenging and a bit overwhelming. However, once you get started, you create momentum, and off you go,…

Inspiring Self-Care Quotes for Caregivers

By Jennifer McDougall    You can be the most “put together” person in the world, but you still need self-care. It’s a valuable practice that will help you stay healthy and balanced no matter who you are or what your life looks like. Incorporating acts of self-care in your daily routine will help you discover…