5 Ways to Motivate Yourself

"All our dreams can come true if we have the courage to pursue them." --Walt Disney If you want something to happen, you have to get up and do something about it. Sometimes the initial task alone feel challenging and a bit overwhelming. Once you get started though, you create some momentum and off you… Continue reading 5 Ways to Motivate Yourself

Self Care

Self-Care During Quarantine for Families

By Syrenthia Colino Families everywhere are quarantined in their homes. Suddenly, we all find ourselves together 24/7 with not much else to do but spend time together. While your children may roll their eyes or give you the ever-loving ‘I’m bored’ every 20 minutes, this can be a great time to truly connect, have fun,… Continue reading Self-Care During Quarantine for Families

Life Coaching

How to Instantly Improve Your Mood

“When we want mood experiences, we go to concerts or museums. When we want meaningful emotional experience, we go to the storyteller.”― Robert McKee Write down 5 goals that you want to accomplish that day or week. Jotting down your short-term goals will help lift your spirits by giving you motivation to accomplish a few things… Continue reading How to Instantly Improve Your Mood


10 Ways to Be Productive While Working From Home

Working from home has many benefits but in order to reap those benefits you must know and practice a routine that allows you to be productive and maintain balance. Here are POCWASN we understand what it's like to juggle many things at one time while trying our best to make time for self-care so that… Continue reading 10 Ways to Be Productive While Working From Home

Motivational, Self Care

Farewell 2019: Self-Care Guide to a New Year

As this year and decade, come to an end, we are overwhelmed with feelings of gratitude. We look forward to a brand new year of endless possibilities, opportunities, and a substantial amount of self-care. While preparing for a fresh start, we have decided to take a few moments to write down a helpful guide to… Continue reading Farewell 2019: Self-Care Guide to a New Year

Self Care

What to do When Life Feels Out of Control

“Be like a duck, paddling and working very hard inside the water, but what everyone sees is a smiling and calm face.”― Manoj Arora Start by asking yourself important questions such as, "Does this task or project reflect my values or subtract from what I stand for? Does this friend add value to my life or… Continue reading What to do When Life Feels Out of Control


5 Halloween Tips for Children on the Spectrum

Trick-or- treat! The holiday season is upon us and that starts with Halloween! For parents with children on the spectrum the idea of dressing their child up and going out trick-or-treating may feel a bit stressful. That is okay, because we are here to put your worries at ease and help you and your child… Continue reading 5 Halloween Tips for Children on the Spectrum